My Favorite Therapy

My favorite therapy is the Biopsychosocial Therapy. I think the mind is a very powerful thing. I think having a  positive outlook on whatever you are facing is half the battle. The traditional therapeutic techniques include stress management, deep breathing, progressive relaxation, meditation, guide imagery, autogenic training, biofeedback, and hypnosis; other useful techniques are yoga, massage, accupressure, repetitive prayer, and cognitive restructuring. In addition to relaxation response techniques, health promotion, self-management and social support are also helpful. Once you find the best technique for you, it can be used over and over again in different situations and can be used without the help of a therapist.